The Secret Stressors Wrecking Your Gut & Glow with Holistic Health Coach Tyra McNeill
Ever wonder if constant bloating, breakouts, or that mid-afternoon energy crash is just part of being an adult? Holistic health coach Tyra McNeill says absolutely not.
In our latest The Mood Maker Podcast episode, Tyra invites us to rethink what “healthy” really means, and how a few small, intentional changes can help your body thrive.
Tyra’s path wasn’t planned. A former personal trainer and pilates instructor, she followed the breadcrumbs of her own health struggles, from gut issues, to hormonal imbalances, and the aftermath of coming off the pill, until she became the guide she once needed.
Today she works one-on-one with women, using in-depth testing (bloods, stool, breath, you name it) to create simple, personalised protocols that bring energy, clarity, and lasting change.
The Surprising Stress You Can’t See
Stress isn’t just the frantic “too many emails” feeling.
It’s hidden in:
Over-exercising and under-nourishing
Consistently poor sleep
Living in mouldy or polluted environments
Everyday products laced with hidden chemicals
Tyra reminds us that these low-grade stressors quietly pile up, taxing our hormones and gut until something gives.
Low-Tox Living, Without the Overwhelm
Tyra’s not about throwing out your entire bathroom cabinet overnight.
Her first step? Swap out plastic in your kitchen for glass and wood products.
From food containers to chopping boards, this one change immediately reduces your exposure to hidden chemicals that can leach into meals.
Next, tackle fragrance, the sneaky catch-all on labels that can hide dozens of undisclosed ingredients. Whether it’s skincare, cleaning products or “natural flavours” in food, use AI (hello, ChatGPT!) to check the ingredients list and aim for products that are truly transparent.
And Tyra’s favourite, no-cost habit to set your day up for success? Step outside and greet the morning sun.
“Get outside and see the sun first thing in the morning. That free habit alone supports your hormones and sets your body’s natural clock.” – Tyra McNeill
Sunshine, Sea Air & Your DNA
Tyra introduced us to haplotypes, genetic clues about where your body thrives. With Papua New Guinean roots, her system literally feels better closer to the equator. That explains her magnetic pull to warm climates and why Melbourne winters left her depleted. It’s a reminder that our ideal environment isn’t just a preference; it can be written in our DNA.
Lessons in Slowing Down
Between four months of island sunshine and a bold career leap from the city grind to coastal calm, Tyra’s story proves that small daily habits, like meditating, grounding, and simply stepping into morning light can spark profound change.
Her mantra?
“Be consistently good instead of occasionally perfect.” Because real health is built on what you do every day, not the rare moments of perfection.
Bring Tyra’s Wisdom Into Your Life
Morning Ritual: Step outside for natural light before touching your phone.
Ingredient Audit: Check labels for “fragrance” or “natural flavours” they’re catch-alls for hidden chemicals.
One Swap at a Time: Replace plastic containers and scented products gradually; consistency beats an overhaul.
Listen to the full conversation with Tyra McNeill on The Mood Maker Podcast for practical tips, honest stories, and a big dose of sunshine-soaked inspiration.
